ELIJA Farm extended an invitation to NSSA’s Adult Services clients to attend a Cooking Demo with natural foods chef and food activist Bhavani Jaroff. Currently Bhavani is running a program called iEatGreen which is helping to facilitate change in our communities, home, schools and workplaces.
On July 12 she visited the ELIJA Farm to speak to our clients about healthy cooking and eating.
The demo was beneficial for our clients so they could learn how to prepare healthy food choices. They were also practicing attending to a speaker while in a group. And the most fun part, they got to try new healthy foods.
A. is enjoying the demonstration.
B. & J. eagerly await their sample meals…
…and relish the new dishes when they arrive!
Bhavani shared some recipes for healthy cooking:
Wilted Kale Salad with Pepitas, Pomegranate Seeds & Lemon Dressing
- 2 bunches of kale, red, green or dinosaur
- 1 avocado
- 2 carrots grated
- 1/4 cup raw pepita seeds
- 1/2 cup olive oil
- 1/4 cup chopped parsely
- 2 lemons
- 1 tbsp stone ground mustard
- pomegranate seeds
- coarse salt
Remove the stems of the kale and discard in compost. Chop the leaves into small pieces and put into large bowl. Squeeze 1/2 lemon onto the kale, drizzle 2 tbsp of olive oil and sprinle 1/2 tsp of salt over. Massage the kale leaves for 3 minutes, until softened. Add the grated carrots, parsely, pomegranate seeds and pepita seeds. Make a salad dressing with the remaining olive oil and lemon juice, and mustard. Season with salt and pepper. Garnish with avocado right before serving.
Watermelon, Mint and Feta Salad
- 1 medium seedless watermelon, cut into 1″ cubes
- 1/3 cup white balsamic vinegar
- juice of 1/2 lemon
- 2 tbsp olive oil
- salt & pepper
- 1 lb feta cheese, cute into small cubes
- 1/2 red onion, chopped
- a medium bunch of mint, chopped
Drain 1″ watermelon cubes for 1/2 hour with a bowl underneath (this way you can drink the juice!). Whisk together the white balsamic vinegar, oilive oil and lemon juice in a bowl. Mix the drained watermelon, feta, onion and mint in a large bowl. Chill in refrigerator. Drizzle with dressing, sprinkle with salt and pepper to taste, and toss right before serving.